| September 2023 |
| Fri 22: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
48.42g |
|
109.36g |
|
-
|
-
|
| Sat 9: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
22.52g |
|
69.09g |
|
-
|
-
|
| Wed 6: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
74.18g |
|
107.47g |
|
-
|
-
|
| Tue 5: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
98.51g |
|
101.60g |
|
-
|
-
|
| Mon 4: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
81.13g |
|
112.89g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
85.87g |
|
106.89g |
|
-
|
-
|
| Mon 21: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
103.61g |
|
160.93g |
|
-
|
-
|
| Thu 17: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
100.90g |
|
149.79g |
|
-
|
-
|
| Tue 15: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
115.38g |
|
133.03g |
|
-
|
-
|
| Mon 14: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
57.55g |
|
96.34g |
|
-
|
-
|
| Fri 11: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
67.20g |
|
135.87g |
|
-
|
-
|
| Thu 10: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
85.56g |
|
130.11g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
21.00g |
|
73.34g |
|
-
|
-
|
| Fri 16: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
91.23g |
|
68.46g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
109.01g |
|
91.65g |
|
-
|
-
|
| Tue 18: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
70.41g |
|
166.15g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
26.63g |
|
77.82g |
|
-
|
-
|
| Thu 8: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
59.70g |
|
75.59g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
22.55g |
|
101.57g |
|
-
|
-
|
| Wed 18: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
61.55g |
|
201.11g |
|
-
|
-
|
