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Mathew Varughese
Diet Calendar
Mathew Varughese's Diet Calendar - Overview
Mathew Varughese's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
June 2024
Mon 17:
1865 *
104%
Fat:
Prot:
Carbs:
43.50g
155.77g
227.40g
1480*
385
Sun 16:
432 *
24%
Fat:
Prot:
Carbs:
8.64g
37.57g
51.22g
2121*
1689
Sat 15:
-
-
1653*
-
Fri 14:
-
-
2195*
-
Thu 13:
-
-
1971*
-
Wed 12:
-
-
2137*
-
Tue 11:
-
-
1739*
-
Mon 10:
-
-
1651*
-
Sun 9:
-
-
1829*
-
Sat 8:
-
-
1968*
-
Fri 7:
-
-
1896*
-
Thu 6:
-
-
1694*
-
Wed 5:
-
-
1927*
-
Tue 4:
-
-
1869*
-
Mon 3:
-
-
1911*
-
Sun 2:
-
-
2073*
-
Sat 1:
-
-
1939*
-
May 2024
Fri 31:
-
-
2077*
-
Thu 30:
-
-
2479*
-
Wed 29:
-
-
1852*
-
