| August 2022 |
| Sat 27: |
-
|
-
|
|
1969*
|
-
|
| Fri 26: |
-
|
-
|
|
2098*
|
-
|
| Thu 25: |
-
|
-
|
|
2250*
|
-
|
| Wed 24: |
1279 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
109.38g |
|
100.95g |
|
2195*
|
 916
|
| Tue 23: |
1256 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
92.73g |
|
105.46g |
|
2174*
|
918
|
| Mon 22: |
-
|
-
|
|
1987*
|
-
|
| Tue 16: |
1218 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
77.72g |
|
95.74g |
|
-
|
-
|
| Mon 15: |
1719 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
80.73g |
|
203.40g |
|
-
|
-
|
| Mon 8: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
5.50g |
|
7.13g |
|
-
|
-
|
| Fri 5: |
942 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
85.03g |
|
92.21g |
|
-
|
-
|
| Thu 4: |
806 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
70.43g |
|
67.34g |
|
-
|
-
|
| Wed 3: |
1023 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
78.84g |
|
80.80g |
|
-
|
-
|
| Tue 2: |
1407 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
79.83g |
|
92.40g |
|
2300*
|
893
|
| Mon 1: |
1078 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
79.73g |
|
101.17g |
|
2365*
|
1287
|
| July 2022 |
| Sun 31: |
1102 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
89.89g |
|
94.90g |
|
1929*
|
827
|
| Sat 30: |
1317 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
115.11g |
|
100.21g |
|
1897*
|
580
|
| Fri 29: |
1153 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
78.88g |
|
143.51g |
|
2362*
|
1209
|
| Thu 28: |
1034 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
70.50g |
|
102.30g |
|
2356*
|
1322
|
| Wed 27: |
1263 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
97.33g |
|
91.76g |
|
2356*
|
1093
|
| Tue 26: |
1280 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
103.09g |
|
112.38g |
|
2454*
|
1174
|
| Mon 25: |
1192 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
101.50g |
|
84.65g |
|
2301*
|
1109
|
| Sun 24: |
1299 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
111.43g |
|
106.13g |
|
1968*
|
669
|
| Sat 23: |
1275 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
100.70g |
|
106.27g |
|
2396*
|
1121
|
| Fri 22: |
1276 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
135.06g |
|
96.89g |
|
2419*
|
1143
|
