giorgiopicanco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
40.26g
 
80.09g
 
128.10g
- -
Sat 13: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
31.68g
 
73.97g
 
158.06g
- -
Fri 12: 3357 * 280%
Fat:
 
Prot:
 
Carbs:
174.00g
 
126.39g
 
297.91g
1868*  1489
Thu 11: 2846 * 203%
Fat:
 
Prot:
 
Carbs:
96.59g
 
85.49g
 
239.02g
1605*  1241
Wed 10: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
45.78g
 
84.26g
 
178.30g
2159*  691
Tue 9: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
47.81g
 
75.63g
 
238.66g
1984*  276
Mon 8: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
38.08g
 
79.02g
 
182.76g
2138*  738
Sun 7: 1339 * 95%
Fat:
 
Prot:
 
Carbs:
32.55g
 
57.61g
 
198.58g
- -
Sat 6: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
77.92g
 
112.61g
 
235.91g
2255*  125
Fri 5: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
59.32g
 
83.75g
 
174.99g
2124*  552
Thu 4: 3129 * 209%
Fat:
 
Prot:
 
Carbs:
135.68g
 
92.89g
 
332.32g
- -
Wed 3: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
43.36g
 
75.85g
 
189.24g
2102*  654
Tue 2: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
41.35g
 
64.40g
 
182.78g
2147*  790
Mon 1: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
43.89g
 
53.05g
 
189.18g
2179*  796
May 2020
Sun 31: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
38.53g
 
41.58g
 
213.13g
2140*  768
Sat 30: 2560 * 213%
Fat:
 
Prot:
 
Carbs:
89.06g
 
84.16g
 
325.00g
1799*  761
Fri 29: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
43.59g
 
53.46g
 
157.87g
2102*  877
Thu 28: 2016 * 168%
Fat:
 
Prot:
 
Carbs:
76.15g
 
67.07g
 
215.27g
- -
Wed 27: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
46.06g
 
49.56g
 
160.59g
2112*  869
Tue 26: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
35.56g
 
40.89g
 
191.78g
2098*  838
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