Naisyaervi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 15: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
62.89g
 
66.63g
 
220.25g
1014*  692
Fri 14: - - 1429* -
Thu 13: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
92.63g
 
63.04g
 
147.47g
1409*  250
Wed 12: 293 * 18%
Fat:
 
Prot:
 
Carbs:
8.21g
 
5.60g
 
46.59g
1388*  1095
Tue 11: - - 1374* -
Mon 10: - - 1461* -
Sun 9: - - 1402* -
Sat 8: - - 1396* -
Fri 7: - - 1372* -
Thu 6: - - 1377* -
Wed 5: - - 1423* -
Tue 4: - - 1375* -
Mon 3: - - 1412* -
Sun 2: - - 1484* -
Sat 1: - - 1390* -
September 2022
Fri 30: - - 1368* -
Thu 29: - - 1375* -
Wed 28: - - 1379* -
Tue 27: - - 1432* -
Mon 26: - - 1411* -
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