saris21mh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 503 * 50%
Fat:
 
Prot:
 
Carbs:
12.69g
 
15.45g
 
86.33g
- -
Sat 18: 941 * 94%
Fat:
 
Prot:
 
Carbs:
33.37g
 
38.41g
 
128.03g
1714*  773
Fri 17: 881 * 42%
Fat:
 
Prot:
 
Carbs:
25.82g
 
34.72g
 
133.82g
1818*  937
Thu 16: 860 * 41%
Fat:
 
Prot:
 
Carbs:
35.92g
 
38.53g
 
95.37g
1818*  958
Wed 15: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
54.13g
 
47.83g
 
125.79g
1832*  654
Tue 14: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
40.59g
 
46.89g
 
137.79g
1962*  896
Mon 13: 762 * 36%
Fat:
 
Prot:
 
Carbs:
14.64g
 
28.76g
 
141.66g
1855*  1093
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