Aprendiz18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 6: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
37.71g
 
34.46g
 
171.25g
2148*  1031
Thu 5: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
55.58g
 
112.32g
 
161.69g
- -
Wed 4: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
45.83g
 
94.16g
 
169.66g
- -
May 2020
Mon 4: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
21.46g
 
92.06g
 
207.50g
- -
April 2020
Sun 26: 329 * 21%
Fat:
 
Prot:
 
Carbs:
17.01g
 
24.23g
 
22.86g
- -
Sat 25: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
85.54g
 
80.77g
 
215.46g
- -
Fri 24: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
47.13g
 
48.52g
 
175.00g
- -
Thu 23: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
70.87g
 
70.19g
 
154.64g
- -
Wed 22: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
34.70g
 
48.65g
 
163.10g
- -
Tue 21: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
64.73g
 
75.48g
 
104.89g
- -
Mon 20: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
49.06g
 
41.39g
 
136.16g
- -
Sun 19: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
65.97g
 
70.81g
 
139.71g
2322*  909
Sat 18: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
42.56g
 
76.95g
 
162.84g
- -
Fri 17: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
62.98g
 
52.73g
 
244.25g
2381*  645
Thu 16: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
32.88g
 
22.88g
 
183.29g
2237*  1153
Wed 15: 967 * 60%
Fat:
 
Prot:
 
Carbs:
56.81g
 
39.53g
 
78.51g
2322*  1355
Tue 14: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
87.46g
 
38.69g
 
148.72g
1982*  477
Mon 13: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
59.43g
 
42.89g
 
115.77g
- -
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