Kasmea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 641 * 49%
Fat:
 
Prot:
 
Carbs:
17.90g
 
30.75g
 
88.63g
- -
Mon 1: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
22.65g
 
47.88g
 
182.19g
- -
May 2020
Sat 30: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
44.58g
 
29.05g
 
133.02g
- -
Fri 29: 871 * 67%
Fat:
 
Prot:
 
Carbs:
43.07g
 
23.39g
 
101.31g
- -
Thu 28: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
41.29g
 
26.39g
 
137.79g
- -
Tue 26: 676 * 52%
Fat:
 
Prot:
 
Carbs:
19.25g
 
29.74g
 
105.16g
- -
Mon 25: 613 * 47%
Fat:
 
Prot:
 
Carbs:
24.60g
 
32.73g
 
72.87g
- -
Fri 22: 138 * 11%
Fat:
 
Prot:
 
Carbs:
4.35g
 
5.85g
 
18.75g
- -
Mon 18: 840 * 65%
Fat:
 
Prot:
 
Carbs:
40.25g
 
42.97g
 
73.73g
- -
Sun 17: 332 * 26%
Fat:
 
Prot:
 
Carbs:
18.61g
 
14.75g
 
27.17g
- -
Sat 16: 297 * 23%
Fat:
 
Prot:
 
Carbs:
9.61g
 
24.59g
 
30.37g
- -
Fri 15: 756 * 58%
Fat:
 
Prot:
 
Carbs:
44.70g
 
38.44g
 
57.54g
- -
Tue 12: 749 * 58%
Fat:
 
Prot:
 
Carbs:
2.90g
 
13.05g
 
174.36g
- -
Mon 11: 244 * 19%
Fat:
 
Prot:
 
Carbs:
4.24g
 
12.44g
 
41.64g
- -
Sun 10: 489 * 38%
Fat:
 
Prot:
 
Carbs:
15.74g
 
17.13g
 
72.89g
- -
April 2020
Tue 28: 460 * 35%
Fat:
 
Prot:
 
Carbs:
10.75g
 
8.50g
 
87.66g
- -
Mon 27: 881 * 68%
Fat:
 
Prot:
 
Carbs:
25.90g
 
27.19g
 
141.18g
- -
Sat 25: 270 * 21%
Fat:
 
Prot:
 
Carbs:
1.70g
 
8.65g
 
60.21g
- -
Thu 23: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
37.00g
 
34.69g
 
155.55g
- -
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