| December 2020 |
| Wed 23: |
72 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Tue 22: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
40.17g |
|
135.30g |
|
1390*
|
 291
|
| Mon 21: |
1701 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
59.93g |
|
202.69g |
|
1399*
|
 302
|
| Sun 20: |
885 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
24.45g |
|
171.04g |
|
1419*
|
534
|
| Sat 19: |
861 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
25.63g |
|
149.57g |
|
1431*
|
570
|
| Fri 18: |
832 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
44.47g |
|
116.51g |
|
1390*
|
558
|
| Thu 17: |
1452 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
86.28g |
|
174.35g |
|
1440*
|
12
|
| Wed 16: |
470 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.05g |
|
62.25g |
|
1427*
|
957
|
| Tue 15: |
1131 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
57.50g |
|
178.89g |
|
1390*
|
259
|
| Mon 14: |
1038 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
50.14g |
|
170.05g |
|
1441*
|
403
|
| Sun 13: |
1103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
53.57g |
|
155.11g |
|
1482*
|
379
|
| Sat 12: |
400 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
20.88g |
|
63.00g |
|
1462*
|
1062
|
| Fri 11: |
820 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
33.20g |
|
87.31g |
|
1390*
|
570
|
| Thu 10: |
896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
34.32g |
|
125.76g |
|
1428*
|
532
|
| Wed 9: |
783 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
40.10g |
|
133.68g |
|
1390*
|
607
|
| Tue 8: |
999 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
71.36g |
|
140.16g |
|
1484*
|
485
|
| Mon 7: |
1372 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
48.76g |
|
216.46g |
|
1412*
|
40
|
| Sun 6: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
27.92g |
|
170.71g |
|
1390*
|
492
|
| Sat 5: |
1072 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
42.13g |
|
184.49g |
|
1444*
|
372
|
| Fri 4: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
34.89g |
|
130.26g |
|
1449*
|
683
|
