| October 2022 |
| Tue 4: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
12.29g |
|
59.95g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
14.56g |
|
60.76g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
36.94g |
|
153.14g |
|
-
|
-
|
| Mon 1: |
951 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
23.65g |
|
139.09g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
38.80g |
|
180.98g |
|
-
|
-
|
| Thu 16: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
56.71g |
|
188.22g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Mon 13: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
49.90g |
|
161.10g |
|
-
|
-
|
| Sun 12: |
870 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
46.69g |
|
112.25g |
|
-
|
-
|
| Sat 11: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
41.42g |
|
94.17g |
|
-
|
-
|
| Fri 10: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
12.29g |
|
59.95g |
|
-
|
-
|
| Thu 9: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
43.14g |
|
114.25g |
|
-
|
-
|
| Wed 8: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
61.64g |
|
220.39g |
|
-
|
-
|
| Tue 7: |
1974 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.09g |
|
98.68g |
|
175.04g |
|
-
|
-
|
| Mon 6: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
42.97g |
|
198.00g |
|
-
|
-
|
| Sun 5: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
29.27g |
|
110.52g |
|
-
|
-
|
| Fri 3: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
53.00g |
|
123.78g |
|
-
|
-
|
| Thu 2: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
21.59g |
|
62.65g |
|
-
|
-
|
| Wed 1: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
20.93g |
|
87.53g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
91.39g |
|
300.39g |
|
-
|
-
|
