| October 2023 |
| Sat 7: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
43.20g |
|
41.52g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
23.33g |
|
28.65g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
6.54g |
|
56.40g |
|
-
|
-
|
| Thu 3: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
53.91g |
|
77.00g |
|
-
|
-
|
| Wed 2: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
85.92g |
|
67.59g |
|
-
|
-
|
| Tue 1: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
78.24g |
|
115.13g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
73.17g |
|
118.14g |
|
-
|
-
|
| Sun 27: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
57.21g |
|
177.54g |
|
-
|
-
|
| Sat 26: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
49.81g |
|
202.81g |
|
-
|
-
|
| Fri 25: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
75.38g |
|
79.54g |
|
-
|
-
|
| Thu 24: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
71.75g |
|
102.89g |
|
-
|
-
|
| Wed 23: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
73.87g |
|
117.78g |
|
-
|
-
|
| Tue 22: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
80.85g |
|
168.08g |
|
-
|
-
|
| Mon 21: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
63.21g |
|
170.13g |
|
-
|
-
|
| Sun 20: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
70.64g |
|
177.23g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
860 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
54.18g |
|
106.73g |
|
-
|
-
|
| Sun 27: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
68.76g |
|
80.04g |
|
-
|
-
|
| Sat 26: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
56.76g |
|
127.09g |
|
-
|
-
|
| April 2020 |
| Wed 15: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
20.10g |
|
41.90g |
|
-
|
-
|
| Tue 14: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
69.03g |
|
44.58g |
|
-
|
-
|
