Ramzes-777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 1369 * 83%
Fat:
 
Prot:
 
Carbs:
62.25g
 
72.08g
 
125.60g
- -
April 2021
Mon 26: 964 * 58%
Fat:
 
Prot:
 
Carbs:
30.22g
 
29.02g
 
145.56g
- -
Wed 21: 604 * 37%
Fat:
 
Prot:
 
Carbs:
25.03g
 
20.42g
 
74.24g
- -
March 2021
Sun 14: 904 * 55%
Fat:
 
Prot:
 
Carbs:
28.19g
 
38.46g
 
124.59g
- -
February 2021
Wed 24: 1783 * 108%
Fat:
 
Prot:
 
Carbs:
63.80g
 
122.93g
 
193.59g
- -
Mon 22: 1504 * 91%
Fat:
 
Prot:
 
Carbs:
83.75g
 
106.02g
 
73.62g
- -
Fri 12: 2793 * 169%
Fat:
 
Prot:
 
Carbs:
134.22g
 
77.74g
 
264.97g
- -
January 2021
Fri 29: 1391 * 84%
Fat:
 
Prot:
 
Carbs:
65.35g
 
28.46g
 
89.86g
- -
Tue 19: 1559 * 94%
Fat:
 
Prot:
 
Carbs:
48.79g
 
156.71g
 
117.82g
- -
Mon 18: 714 * 43%
Fat:
 
Prot:
 
Carbs:
18.88g
 
90.91g
 
39.28g
- -
December 2020
Tue 22: 452 * 27%
Fat:
 
Prot:
 
Carbs:
10.99g
 
21.44g
 
66.87g
- -
Mon 21: 1665 * 101%
Fat:
 
Prot:
 
Carbs:
38.99g
 
72.77g
 
255.44g
- -
Sun 20: 581 * 35%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Sat 19: 1540 * 93%
Fat:
 
Prot:
 
Carbs:
65.08g
 
80.34g
 
160.85g
- -
Fri 18: 1297 * 79%
Fat:
 
Prot:
 
Carbs:
47.67g
 
52.18g
 
165.86g
- -
Thu 17: 1130 * 68%
Fat:
 
Prot:
 
Carbs:
52.60g
 
62.80g
 
101.90g
- -
Tue 15: 876 * 53%
Fat:
 
Prot:
 
Carbs:
30.83g
 
60.08g
 
87.53g
- -
November 2020
Sun 29: 124 * 8%
Fat:
 
Prot:
 
Carbs:
4.55g
 
4.29g
 
17.15g
- -
Sat 28: 1700 * 103%
Fat:
 
Prot:
 
Carbs:
53.25g
 
110.08g
 
190.73g
- -
Thu 5: 1945 * 118%
Fat:
 
Prot:
 
Carbs:
103.12g
 
114.51g
 
138.41g
- -
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