| August 2024 |
| Sat 24: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
111.28g |
|
8.00g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
64.26g |
|
0.00g |
|
-
|
-
|
| Tue 30: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
36.28g |
|
1.96g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
26.64g |
|
54.64g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
94 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
6.60g |
|
2.90g |
|
-
|
-
|
| Sun 21: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
39.61g |
|
42.35g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
33.87g |
|
30.70g |
|
2454*
|
 1891
|
| Sun 14: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
53.66g |
|
13.02g |
|
-
|
-
|
| Sat 13: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
73.15g |
|
54.81g |
|
2206*
|
1225
|
| Fri 12: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
36.18g |
|
10.99g |
|
3236*
|
2670
|
| Thu 11: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
50.80g |
|
48.12g |
|
2454*
|
1829
|
| Wed 10: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
65.38g |
|
24.02g |
|
2454*
|
1519
|
| Tue 9: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
25.11g |
|
36.88g |
|
-
|
-
|
| Mon 8: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
58.05g |
|
21.13g |
|
-
|
-
|
| Sun 7: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
64.67g |
|
31.96g |
|
-
|
-
|
| Sat 6: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
104.21g |
|
32.48g |
|
-
|
-
|
| Fri 5: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
48.71g |
|
48.08g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
31.55g |
|
3.14g |
|
2582*
|
2148
|
| Tue 8: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
15.02g |
|
38.36g |
|
2544*
|
2176
|
| Mon 7: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
34.21g |
|
3.66g |
|
2553*
|
2025
|
