sabrina.passos's Diet Calendar - September 2024

sabrina.passos's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1575 Cals		Food: 1225 Cals	(Fat: 47.00g, Protein: 65.52g, Carbs: 117.31g)
Monthly Total:	Exercise: 25203 Cals		Food: 2450 Cals	(Fat: 94.01g, Protein: 131.04g, Carbs: 234.62g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1140*

2093*

Net -953

1310*

1632*

Net -322

1554*

1643*

1645*

1654*

1419*

1500*

1607*

1705*

1396*

1432*

1604*

1667*

1491*

1161*

Daily Average Calorie Info

102%

of RDI*

(1225 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (37%)

Protein (23%)

*Based on an RDI of 1200 calories (01 Jul 23)