깅민서's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
54.87g
 
92.43g
 
95.24g
1282*  10
Thu 27: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
45.25g
 
101.95g
 
73.85g
1676*  578
Wed 26: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
63.87g
 
71.51g
 
130.63g
1689*  351
Tue 25: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
49.53g
 
101.14g
 
105.87g
1989*  729
Mon 24: 923 * 58%
Fat:
 
Prot:
 
Carbs:
31.58g
 
57.97g
 
102.45g
1757*  834
Sun 23: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
55.12g
 
75.03g
 
96.76g
1694*  516
Sat 22: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
43.76g
 
83.99g
 
112.00g
1766*  616
Fri 21: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
59.95g
 
94.20g
 
90.60g
1610*  334
Thu 20: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
43.27g
 
101.22g
 
85.94g
1723*  564
Wed 19: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
40.67g
 
81.33g
 
162.73g
1886*  561
Tue 18: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
46.20g
 
84.02g
 
96.76g
1841*  722
Mon 17: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
79.74g
 
48.82g
 
50.00g
1297*  175
Sun 16: 970 * 61%
Fat:
 
Prot:
 
Carbs:
54.56g
 
64.75g
 
60.73g
1806*  836
Sat 15: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
61.67g
 
79.59g
 
80.32g
2011*  761
Fri 14: 1134 71%
Fat:
 
Prot:
 
Carbs:
43.68g
 
97.72g
 
85.93g
1991*  857
Thu 13: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
35.82g
 
86.90g
 
89.46g
1987*  963
Wed 12: 725 * 45%
Fat:
 
Prot:
 
Carbs:
32.89g
 
59.18g
 
51.87g
1564*  839
Tue 11: 997 * 62%
Fat:
 
Prot:
 
Carbs:
41.85g
 
86.59g
 
71.59g
1286*  289
Mon 10: 748 * 47%
Fat:
 
Prot:
 
Carbs:
24.31g
 
64.53g
 
65.11g
1259*  511
Sun 9: 986 * 62%
Fat:
 
Prot:
 
Carbs:
48.34g
 
70.87g
 
45.84g
1820*  834
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