25-r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
57.53g
 
43.34g
 
84.26g
- -
Tue 6: 364 * 21%
Fat:
 
Prot:
 
Carbs:
16.58g
 
20.04g
 
34.55g
- -
Mon 5: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
75.18g
 
53.31g
 
157.17g
- -
Thu 1: 277 * 16%
Fat:
 
Prot:
 
Carbs:
11.18g
 
9.06g
 
35.12g
- -
July 2024
Thu 25: 881 * 52%
Fat:
 
Prot:
 
Carbs:
35.49g
 
45.15g
 
96.39g
- -
Wed 24: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
54.31g
 
40.71g
 
133.99g
- -
Tue 23: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
65.21g
 
122.44g
 
119.45g
- -
Mon 22: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
74.73g
 
97.24g
 
135.69g
- -
June 2024
Thu 20: 258 * 15%
Fat:
 
Prot:
 
Carbs:
12.04g
 
20.83g
 
16.45g
- -
Tue 18: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
54.89g
 
118.97g
 
143.68g
- -
Mon 17: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
53.02g
 
97.80g
 
99.29g
- -
Sat 15: 331 * 19%
Fat:
 
Prot:
 
Carbs:
10.19g
 
19.67g
 
40.08g
- -
Fri 14: 980 * 58%
Fat:
 
Prot:
 
Carbs:
43.00g
 
47.96g
 
100.29g
- -
Thu 13: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
67.06g
 
102.09g
 
140.94g
- -
May 2024
Fri 31: 331 * 19%
Fat:
 
Prot:
 
Carbs:
9.12g
 
21.39g
 
40.67g
- -
Wed 29: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
78.22g
 
77.22g
 
109.96g
- -
Mon 27: 264 * 16%
Fat:
 
Prot:
 
Carbs:
6.19g
 
15.85g
 
35.94g
- -
Sun 26: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
56.55g
 
54.99g
 
105.46g
- -
Fri 24: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
47.34g
 
68.68g
 
88.36g
- -
Thu 23: 362 * 21%
Fat:
 
Prot:
 
Carbs:
14.06g
 
9.40g
 
50.47g
- -
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