Mira0120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 279 * 25%
Fat:
 
Prot:
 
Carbs:
10.92g
 
15.19g
 
28.91g
- -
May 2022
Fri 20: 858 * 78%
Fat:
 
Prot:
 
Carbs:
45.99g
 
47.11g
 
64.00g
- -
Thu 19: 667 * 61%
Fat:
 
Prot:
 
Carbs:
27.57g
 
30.02g
 
74.35g
- -
Wed 18: 959 * 87%
Fat:
 
Prot:
 
Carbs:
44.72g
 
65.76g
 
73.01g
- -
Tue 17: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
50.07g
 
54.39g
 
128.51g
- -
Mon 16: 1117 * 102%
Fat:
 
Prot:
 
Carbs:
63.47g
 
76.26g
 
59.17g
- -
April 2022
Tue 12: 863 * 78%
Fat:
 
Prot:
 
Carbs:
30.81g
 
58.13g
 
91.43g
- -
Mon 11: 990 * 90%
Fat:
 
Prot:
 
Carbs:
44.82g
 
48.35g
 
100.71g
1368*  378
Sun 10: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
32.35g
 
42.16g
 
113.04g
- -
Sat 9: 936 * 85%
Fat:
 
Prot:
 
Carbs:
45.37g
 
48.26g
 
82.73g
- -
Thu 7: 609 * 55%
Fat:
 
Prot:
 
Carbs:
20.77g
 
37.80g
 
66.28g
- -
Wed 6: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
37.07g
 
39.89g
 
146.73g
- -
Tue 5: 1289 * 117%
Fat:
 
Prot:
 
Carbs:
66.30g
 
66.38g
 
106.98g
- -
Mon 4: 957 * 87%
Fat:
 
Prot:
 
Carbs:
51.24g
 
31.49g
 
100.61g
- -
Fri 1: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
33.91g
 
21.07g
 
155.79g
- -
February 2022
Wed 9: 823 * 82%
Fat:
 
Prot:
 
Carbs:
44.76g
 
34.45g
 
71.83g
- -
Tue 8: 1080 * 107%
Fat:
 
Prot:
 
Carbs:
52.26g
 
79.08g
 
63.19g
- -
Mon 7: 995 * 99%
Fat:
 
Prot:
 
Carbs:
32.83g
 
72.96g
 
101.63g
- -
November 2021
Wed 3: 1011 * 100%
Fat:
 
Prot:
 
Carbs:
47.23g
 
45.20g
 
106.54g
- -
Tue 2: 942 * 93%
Fat:
 
Prot:
 
Carbs:
28.04g
 
56.28g
 
117.22g
- -
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