Ilona73kr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 30: - - 1651* -
May 2021
Tue 18: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
64.58g
 
70.96g
 
122.08g
- -
Sat 15: 532 * 41%
Fat:
 
Prot:
 
Carbs:
18.79g
 
51.23g
 
40.77g
- -
Tue 11: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
75.50g
 
68.62g
 
86.55g
- -
Mon 10: 190 * 15%
Fat:
 
Prot:
 
Carbs:
7.41g
 
4.25g
 
26.46g
- -
Sun 9: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
53.11g
 
68.35g
 
137.22g
- -
Thu 6: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
48.24g
 
95.35g
 
109.69g
- -
Wed 5: 872 * 67%
Fat:
 
Prot:
 
Carbs:
52.95g
 
46.03g
 
52.42g
- -
April 2021
Thu 29: 906 * 70%
Fat:
 
Prot:
 
Carbs:
39.11g
 
41.77g
 
94.72g
- -
Wed 28: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
70.24g
 
73.81g
 
89.65g
- -
Mon 26: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
51.93g
 
80.26g
 
88.14g
- -
Sun 25: 294 * 23%
Fat:
 
Prot:
 
Carbs:
17.35g
 
13.11g
 
22.24g
- -
Sat 24: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
63.75g
 
121.17g
 
78.21g
- -
Fri 23: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
79.90g
 
65.05g
 
87.01g
- -
Thu 22: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
57.60g
 
75.98g
 
121.01g
- -
Wed 21: 540 * 42%
Fat:
 
Prot:
 
Carbs:
17.55g
 
11.55g
 
85.05g
- -
Tue 20: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
66.47g
 
93.71g
 
88.74g
- -
Mon 19: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
57.59g
 
90.81g
 
86.54g
- -
Sun 18: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
61.77g
 
92.78g
 
103.57g
- -
Sat 17: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
56.69g
 
90.89g
 
119.73g
- -
Fri 16: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
55.01g
 
94.60g
 
83.91g
- -
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