Оляля ля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
24.84g
 
40.52g
 
276.15g
- -
May 2024
Tue 28: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
58.22g
 
55.72g
 
161.24g
- -
Mon 27: 736 * 49%
Fat:
 
Prot:
 
Carbs:
53.00g
 
14.40g
 
51.50g
- -
Sat 25: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
24.40g
 
34.16g
 
177.28g
- -
Fri 10: 673 * 45%
Fat:
 
Prot:
 
Carbs:
37.92g
 
30.97g
 
49.52g
- -
Thu 9: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
19.86g
 
88.06g
 
210.53g
- -
Wed 8: 532 * 35%
Fat:
 
Prot:
 
Carbs:
26.40g
 
15.52g
 
56.29g
- -
Mon 6: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
45.12g
 
51.84g
 
158.70g
- -
Sun 5: 461 * 31%
Fat:
 
Prot:
 
Carbs:
5.92g
 
22.69g
 
76.15g
- -
Fri 3: 488 * 33%
Fat:
 
Prot:
 
Carbs:
10.93g
 
12.47g
 
87.26g
- -
Thu 2: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
12.09g
 
45.02g
 
199.51g
- -
Wed 1: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
33.73g
 
80.98g
 
203.03g
- -
April 2024
Tue 30: 981 * 65%
Fat:
 
Prot:
 
Carbs:
40.61g
 
63.50g
 
80.60g
- -
Wed 24: 111 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
1.77g
 
16.20g
- -
January 2024
Tue 9: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.02g
 
15.47g
- -
Fri 5: 259 * 17%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
December 2023
Sat 2: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
23.12g
 
35.39g
 
166.94g
- -
November 2023
Thu 30: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
38.80g
 
33.53g
 
166.06g
- -
May 2023
Thu 11: 231 * 15%
Fat:
 
Prot:
 
Carbs:
10.68g
 
7.20g
 
26.88g
- -
Fri 5: 486 * 32%
Fat:
 
Prot:
 
Carbs:
3.62g
 
33.36g
 
75.93g
- -
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