da_yana_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 564 * 39%
Fat:
 
Prot:
 
Carbs:
11.39g
 
8.10g
 
71.83g
- -
Wed 17: 433 * 30%
Fat:
 
Prot:
 
Carbs:
17.90g
 
10.09g
 
57.88g
- -
Tue 16: 801 * 55%
Fat:
 
Prot:
 
Carbs:
32.65g
 
50.46g
 
73.93g
- -
Mon 15: 1170 * 81%
Fat:
 
Prot:
 
Carbs:
46.43g
 
44.36g
 
144.95g
- -
March 2024
Wed 27: 554 * 38%
Fat:
 
Prot:
 
Carbs:
23.39g
 
43.53g
 
40.22g
- -
Sat 23: 180 * 12%
Fat:
 
Prot:
 
Carbs:
4.29g
 
4.66g
 
31.22g
- -
Fri 22: 185 * 13%
Fat:
 
Prot:
 
Carbs:
4.34g
 
4.77g
 
32.53g
- -
Tue 19: 775 * 53%
Fat:
 
Prot:
 
Carbs:
19.96g
 
42.94g
 
111.36g
- -
Mon 18: 810 * 56%
Fat:
 
Prot:
 
Carbs:
39.20g
 
44.09g
 
67.92g
- -
Sun 17: 151 * 10%
Fat:
 
Prot:
 
Carbs:
3.80g
 
3.63g
 
25.44g
- -
Sat 16: 1039 * 72%
Fat:
 
Prot:
 
Carbs:
22.12g
 
125.55g
 
79.05g
- -
Fri 15: 1091 * 75%
Fat:
 
Prot:
 
Carbs:
33.54g
 
10.54g
 
157.64g
- -
Thu 14: 432 * 30%
Fat:
 
Prot:
 
Carbs:
21.62g
 
24.65g
 
35.19g
- -
Wed 13: 244 * 17%
Fat:
 
Prot:
 
Carbs:
11.45g
 
14.14g
 
20.76g
- -
Tue 12: 1193 * 82%
Fat:
 
Prot:
 
Carbs:
32.48g
 
118.14g
 
100.58g
- -
Mon 11: 1037 * 72%
Fat:
 
Prot:
 
Carbs:
37.31g
 
70.56g
 
102.04g
- -
Sat 9: 150 * 10%
Fat:
 
Prot:
 
Carbs:
3.90g
 
3.87g
 
24.93g
- -
Fri 8: 594 * 41%
Fat:
 
Prot:
 
Carbs:
24.13g
 
18.31g
 
78.92g
- -
Thu 7: 179 * 12%
Fat:
 
Prot:
 
Carbs:
10.75g
 
2.32g
 
18.28g
- -
Tue 5: 491 * 34%
Fat:
 
Prot:
 
Carbs:
19.00g
 
7.89g
 
75.23g
- -
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