abd jabar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
123.72g
 
146.78g
 
53.22g
- -
Thu 18: 685 * 27%
Fat:
 
Prot:
 
Carbs:
16.96g
 
39.15g
 
91.16g
- -
May 2020
Fri 1: 1485 * 59%
Fat:
 
Prot:
 
Carbs:
52.46g
 
63.15g
 
188.16g
- -
April 2020
Thu 30: 1178 * 47%
Fat:
 
Prot:
 
Carbs:
26.81g
 
62.36g
 
167.86g
- -
Wed 29: 1303 * 52%
Fat:
 
Prot:
 
Carbs:
37.37g
 
35.53g
 
208.58g
- -
Tue 28: 2557 * 102%
Fat:
 
Prot:
 
Carbs:
89.27g
 
75.00g
 
365.41g
- -
Mon 27: 1888 * 76%
Fat:
 
Prot:
 
Carbs:
54.53g
 
61.95g
 
284.06g
- -
Sun 26: 2309 * 92%
Fat:
 
Prot:
 
Carbs:
94.16g
 
46.46g
 
327.01g
- -
Sat 25: 3419 * 137%
Fat:
 
Prot:
 
Carbs:
106.36g
 
125.58g
 
491.23g
- -
Fri 24: 3168 * 127%
Fat:
 
Prot:
 
Carbs:
75.76g
 
136.11g
 
481.38g
- -
Thu 23: 1210 * 48%
Fat:
 
Prot:
 
Carbs:
28.96g
 
57.15g
 
178.66g
- -
Wed 22: 2710 * 108%
Fat:
 
Prot:
 
Carbs:
45.39g
 
97.43g
 
475.18g
- -
Tue 21: 1385 * 55%
Fat:
 
Prot:
 
Carbs:
56.81g
 
35.49g
 
186.85g
- -
Mon 20: 1624 * 65%
Fat:
 
Prot:
 
Carbs:
48.51g
 
103.38g
 
184.11g
- -
Sun 19: 2096 * 84%
Fat:
 
Prot:
 
Carbs:
88.30g
 
72.47g
 
246.30g
- -
Sat 18: 2441 * 98%
Fat:
 
Prot:
 
Carbs:
94.12g
 
113.97g
 
276.90g
- -
Fri 17: 1702 * 68%
Fat:
 
Prot:
 
Carbs:
36.22g
 
65.45g
 
281.39g
- -
Thu 16: 2775 * 111%
Fat:
 
Prot:
 
Carbs:
73.64g
 
147.66g
 
371.61g
- -
Wed 15: 3104 * 124%
Fat:
 
Prot:
 
Carbs:
92.14g
 
135.02g
 
431.70g
- -
Tue 14: 2516 * 101%
Fat:
 
Prot:
 
Carbs:
69.54g
 
114.01g
 
355.55g
- -
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