Lamiya199898's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.35g
- -
Wed 21: 1122 * 74%
Fat:
 
Prot:
 
Carbs:
42.46g
 
52.02g
 
131.92g
- -
Sat 17: 1527 * 101%
Fat:
 
Prot:
 
Carbs:
76.98g
 
47.14g
 
167.62g
- -
July 2024
Tue 30: 346 * 23%
Fat:
 
Prot:
 
Carbs:
17.60g
 
4.30g
 
42.80g
- -
Sun 28: 985 * 65%
Fat:
 
Prot:
 
Carbs:
46.18g
 
29.36g
 
114.37g
- -
Sat 27: 603 * 40%
Fat:
 
Prot:
 
Carbs:
23.71g
 
17.12g
 
84.48g
- -
Fri 26: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
31.33g
 
34.67g
 
155.29g
- -
Thu 25: 543 * 36%
Fat:
 
Prot:
 
Carbs:
25.83g
 
12.03g
 
77.21g
- -
Tue 16: 355 * 23%
Fat:
 
Prot:
 
Carbs:
18.77g
 
9.48g
 
37.77g
- -
May 2024
Tue 14: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
76.48g
 
102.18g
 
65.67g
- -
Mon 13: 753 * 50%
Fat:
 
Prot:
 
Carbs:
36.33g
 
89.76g
 
20.80g
- -
Sun 12: 1079 * 71%
Fat:
 
Prot:
 
Carbs:
13.77g
 
22.14g
 
232.73g
- -
Sat 11: 1124 * 74%
Fat:
 
Prot:
 
Carbs:
37.13g
 
115.55g
 
82.62g
- -
Fri 10: 753 * 50%
Fat:
 
Prot:
 
Carbs:
35.65g
 
84.87g
 
18.35g
- -
Thu 9: 1304 * 86%
Fat:
 
Prot:
 
Carbs:
51.82g
 
103.33g
 
99.57g
- -
Wed 8: 927 * 61%
Fat:
 
Prot:
 
Carbs:
24.59g
 
32.22g
 
142.02g
- -
Tue 7: 1111 * 73%
Fat:
 
Prot:
 
Carbs:
75.80g
 
83.13g
 
22.79g
- -
Mon 6: 969 * 64%
Fat:
 
Prot:
 
Carbs:
46.29g
 
87.87g
 
51.88g
- -
Sun 5: 1301 * 86%
Fat:
 
Prot:
 
Carbs:
31.73g
 
47.34g
 
204.59g
- -
Sat 4: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
38.66g
 
125.94g
 
66.02g
- -
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