| Daily Average: |
Exercise: 1670 Cals |
|
Food: 723 Cals |
(Fat: 40.38g, Protein: 35.03g, Carbs: 52.56g) |
| Monthly Total: |
Exercise: 36730 Cals |
|
Food: 3613 Cals |
(Fat: 201.88g, Protein: 175.17g, Carbs: 262.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -997 |
|
2
|
Net -1370 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net -576 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -1190 |
|
19
|
Net -692 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (03 Mar 23)
|
