| July 2024 |
| Sun 7: |
563 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
29.30g |
|
70.62g |
|
-
|
-
|
| Sat 6: |
1888 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
151.01g |
|
194.20g |
|
-
|
-
|
| Fri 5: |
1291 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
111.66g |
|
116.28g |
|
-
|
-
|
| Thu 4: |
951 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
75.84g |
|
105.12g |
|
-
|
-
|
| Wed 3: |
2064 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
142.36g |
|
240.19g |
|
-
|
-
|
| Tue 2: |
924 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
85.69g |
|
92.72g |
|
-
|
-
|
| Mon 1: |
739 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
39.81g |
|
98.18g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
51.10g |
|
124.58g |
|
-
|
-
|
| Wed 6: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
24.80g |
|
40.63g |
|
-
|
-
|
| Tue 5: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
64.64g |
|
138.49g |
|
-
|
-
|
| Mon 4: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
74.50g |
|
187.47g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
58.82g |
|
150.40g |
|
-
|
-
|
| Mon 18: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
32.29g |
|
166.35g |
|
-
|
-
|
| Sun 17: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
61.87g |
|
235.02g |
|
-
|
-
|
| Sat 16: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
60.45g |
|
200.81g |
|
-
|
-
|
| Fri 15: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
61.61g |
|
189.79g |
|
-
|
-
|
| Thu 14: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
76.03g |
|
245.93g |
|
-
|
-
|
| Wed 13: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
59.22g |
|
239.15g |
|
-
|
-
|
| Tue 12: |
1199 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
53.01g |
|
177.08g |
|
-
|
-
|
| Mon 11: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
65.93g |
|
157.15g |
|
-
|
-
|
