lusia_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 660 * 66%
Fat:
 
Prot:
 
Carbs:
42.99g
 
32.58g
 
35.01g
- -
Thu 27: 940 * 94%
Fat:
 
Prot:
 
Carbs:
43.33g
 
46.77g
 
92.06g
- -
Wed 26: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
38.02g
 
71.22g
 
101.27g
- -
Tue 25: 911 * 91%
Fat:
 
Prot:
 
Carbs:
30.95g
 
71.37g
 
82.59g
- -
Mon 24: 775 * 78%
Fat:
 
Prot:
 
Carbs:
26.24g
 
54.27g
 
75.64g
- -
Sun 23: 561 * 56%
Fat:
 
Prot:
 
Carbs:
38.93g
 
23.68g
 
22.66g
- -
Sat 22: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
51.36g
 
84.48g
 
56.47g
- -
Fri 21: 933 * 93%
Fat:
 
Prot:
 
Carbs:
49.50g
 
53.93g
 
68.47g
- -
Thu 20: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
50.72g
 
67.06g
 
77.83g
- -
Wed 19: 919 * 92%
Fat:
 
Prot:
 
Carbs:
39.41g
 
57.40g
 
82.49g
- -
Tue 18: 924 * 92%
Fat:
 
Prot:
 
Carbs:
45.97g
 
48.41g
 
76.42g
- -
Mon 17: 924 * 92%
Fat:
 
Prot:
 
Carbs:
37.81g
 
35.73g
 
116.17g
- -
Sun 16: 923 * 71%
Fat:
 
Prot:
 
Carbs:
40.58g
 
79.87g
 
66.41g
- -
Sat 15: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
48.17g
 
38.61g
 
163.91g
- -
Fri 14: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
80.02g
 
84.15g
 
155.84g
- -
April 2024
Thu 25: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
74.80g
 
59.50g
 
96.99g
- -
Fri 12: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
40.08g
 
58.81g
 
203.39g
- -
Mon 8: 989 * 76%
Fat:
 
Prot:
 
Carbs:
41.87g
 
55.64g
 
110.29g
- -
Sat 6: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
69.54g
 
42.52g
 
128.54g
- -
February 2024
Tue 27: 531 * 41%
Fat:
 
Prot:
 
Carbs:
20.64g
 
22.22g
 
64.38g
- -
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