Izakura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
47.26g
 
54.59g
 
114.28g
- -
Wed 5: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
28.27g
 
83.28g
 
197.85g
- -
Tue 4: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
36.21g
 
149.80g
 
142.69g
- -
Mon 3: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
49.73g
 
114.27g
 
104.84g
- -
May 2024
Mon 27: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
56.73g
 
63.70g
 
154.67g
- -
Sat 25: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
52.81g
 
73.77g
 
69.34g
- -
Fri 24: 2368 * 169%
Fat:
 
Prot:
 
Carbs:
96.82g
 
155.26g
 
212.02g
- -
Thu 23: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
44.80g
 
97.18g
 
149.62g
- -
Tue 21: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
44.72g
 
118.81g
 
146.47g
- -
Mon 20: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
30.71g
 
40.10g
 
180.27g
- -
Fri 17: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
62.79g
 
90.68g
 
179.73g
- -
Thu 16: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
5.84g
 
43.41g
 
206.00g
- -
Wed 15: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
10.43g
 
76.62g
 
215.24g
- -
Tue 14: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
53.49g
 
102.66g
 
165.06g
- -
Mon 13: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
40.24g
 
105.88g
 
126.34g
- -
Sat 11: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
63.90g
 
109.38g
 
185.90g
- -
Fri 10: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
39.77g
 
94.26g
 
170.01g
- -
Thu 9: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
23.64g
 
93.93g
 
297.70g
- -
Wed 8: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
33.61g
 
86.93g
 
133.55g
- -
Tue 7: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
44.80g
 
83.46g
 
141.87g
- -
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