yaroslava.sima.luk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 543 * 39%
Fat:
 
Prot:
 
Carbs:
14.38g
 
36.06g
 
63.43g
- -
Tue 2: 869 * 62%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.87g
 
119.63g
- -
June 2024
Sat 29: 894 * 64%
Fat:
 
Prot:
 
Carbs:
4.86g
 
24.38g
 
193.38g
- -
Fri 28: 700 * 50%
Fat:
 
Prot:
 
Carbs:
13.80g
 
13.53g
 
128.27g
- -
Thu 27: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
34.75g
 
42.28g
 
144.87g
- -
March 2024
Wed 20: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
20.48g
 
47.75g
 
167.44g
- -
February 2024
Fri 9: 804 * 57%
Fat:
 
Prot:
 
Carbs:
52.07g
 
21.44g
 
62.84g
- -
January 2024
Tue 30: 931 * 66%
Fat:
 
Prot:
 
Carbs:
43.90g
 
42.88g
 
94.01g
- -
Sat 27: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
46.41g
 
60.44g
 
149.59g
- -
June 2023
Fri 23: 483 * 34%
Fat:
 
Prot:
 
Carbs:
5.20g
 
21.04g
 
91.72g
- -
Thu 22: 472 * 34%
Fat:
 
Prot:
 
Carbs:
10.33g
 
13.30g
 
81.17g
- -
Mon 12: 496 * 35%
Fat:
 
Prot:
 
Carbs:
17.19g
 
33.89g
 
26.96g
- -
May 2023
Mon 1: 606 * 43%
Fat:
 
Prot:
 
Carbs:
16.68g
 
30.72g
 
88.52g
- -
February 2023
Tue 28: 534 * 38%
Fat:
 
Prot:
 
Carbs:
17.02g
 
33.16g
 
66.17g
- -
June 2022
Thu 23: 258 * 18%
Fat:
 
Prot:
 
Carbs:
1.89g
 
1.47g
 
57.96g
- -
Thu 16: 153 * 11%
Fat:
 
Prot:
 
Carbs:
4.20g
 
5.90g
 
24.20g
- -
April 2022
Tue 26: 270 * 19%
Fat:
 
Prot:
 
Carbs:
7.94g
 
8.92g
 
41.32g
- -
Sat 23: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
43.59g
 
54.28g
 
119.74g
- -
Fri 22: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
43.39g
 
37.57g
 
206.52g
- -
Thu 21: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
88.27g
 
57.60g
 
122.89g
- -
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