Yilduschk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: 391 * 19%
Fat:
 
Prot:
 
Carbs:
28.16g
 
17.36g
 
20.53g
- -
Fri 17: 772 * 37%
Fat:
 
Prot:
 
Carbs:
35.88g
 
52.85g
 
59.22g
- -
Thu 16: 332 * 16%
Fat:
 
Prot:
 
Carbs:
16.78g
 
18.89g
 
26.77g
- -
Wed 15: 353 * 17%
Fat:
 
Prot:
 
Carbs:
5.84g
 
28.01g
 
48.12g
- -
Mon 13: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.37g
 
0.70g
- -
Sun 12: 80 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.53g
 
0.80g
- -
Sat 11: 222 * 11%
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.30g
 
43.19g
2035*  1813
Fri 10: 312 * 20%
Fat:
 
Prot:
 
Carbs:
8.77g
 
9.41g
 
51.79g
1838*  1526
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