Miss_Murashka_Nastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 1: 806 * 54%
Fat:
 
Prot:
 
Carbs:
40.74g
 
42.66g
 
64.23g
- -
September 2020
Wed 30: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
55.95g
 
66.29g
 
95.78g
- -
Tue 29: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
44.73g
 
54.65g
 
102.41g
- -
Mon 28: 528 * 35%
Fat:
 
Prot:
 
Carbs:
16.90g
 
17.62g
 
74.84g
- -
Sat 26: 292 * 19%
Fat:
 
Prot:
 
Carbs:
14.51g
 
13.83g
 
25.28g
- -
Fri 25: 630 * 42%
Fat:
 
Prot:
 
Carbs:
35.80g
 
25.00g
 
54.21g
- -
Thu 24: 957 * 64%
Fat:
 
Prot:
 
Carbs:
52.69g
 
74.24g
 
42.16g
- -
Wed 23: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
45.60g
 
70.51g
 
135.05g
- -
Tue 22: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
52.62g
 
75.39g
 
98.47g
- -
Mon 21: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
46.37g
 
101.31g
 
125.76g
- -
Sun 20: 310 * 21%
Fat:
 
Prot:
 
Carbs:
15.55g
 
33.39g
 
8.66g
- -
Sat 19: 880 * 59%
Fat:
 
Prot:
 
Carbs:
31.03g
 
46.68g
 
104.94g
- -
Fri 18: 714 * 48%
Fat:
 
Prot:
 
Carbs:
26.39g
 
33.85g
 
84.14g
- -
Thu 17: 300 * 20%
Fat:
 
Prot:
 
Carbs:
9.71g
 
15.11g
 
36.92g
- -
Wed 16: 983 * 66%
Fat:
 
Prot:
 
Carbs:
37.42g
 
49.77g
 
117.34g
- -
Tue 15: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
38.79g
 
77.06g
 
104.31g
- -
Mon 14: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
72.23g
 
69.69g
 
53.14g
- -
Thu 10: 839 * 56%
Fat:
 
Prot:
 
Carbs:
32.13g
 
35.08g
 
103.49g
- -
Wed 9: 943 * 63%
Fat:
 
Prot:
 
Carbs:
44.39g
 
47.12g
 
89.11g
- -
Wed 2: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
31.87g
 
82.08g
 
111.27g
- -
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