PMcG83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2468 * 88%
Fat:
 
Prot:
 
Carbs:
77.17g
 
117.17g
 
314.14g
1886*  582
Sat 21: 2844 * 102%
Fat:
 
Prot:
 
Carbs:
106.05g
 
139.07g
 
302.74g
1881*  963
Fri 20: 3017 * 108%
Fat:
 
Prot:
 
Carbs:
135.01g
 
131.51g
 
302.13g
2593*  424
Thu 19: 1295 * 46%
Fat:
 
Prot:
 
Carbs:
54.17g
 
75.01g
 
126.28g
2036*  741
Wed 18: 2897 * 103%
Fat:
 
Prot:
 
Carbs:
94.64g
 
145.02g
 
342.53g
2836*  61
Tue 17: 2560 * 91%
Fat:
 
Prot:
 
Carbs:
70.58g
 
127.78g
 
332.15g
1924*  636
Mon 16: 2583 * 92%
Fat:
 
Prot:
 
Carbs:
68.53g
 
161.67g
 
313.51g
2749*  166
Sun 15: 3499 * 125%
Fat:
 
Prot:
 
Carbs:
178.98g
 
140.33g
 
299.69g
1949*  1550
Sat 14: 1676 * 60%
Fat:
 
Prot:
 
Carbs:
63.43g
 
97.51g
 
155.88g
2538*  862
Fri 13: 2778 * 99%
Fat:
 
Prot:
 
Carbs:
117.03g
 
105.78g
 
319.65g
2562*  216
Thu 12: 3476 * 124%
Fat:
 
Prot:
 
Carbs:
141.41g
 
166.00g
 
364.82g
2248*  1228
Wed 11: 2865 * 102%
Fat:
 
Prot:
 
Carbs:
96.95g
 
195.53g
 
273.28g
2834*  31
Tue 10: 2628 * 94%
Fat:
 
Prot:
 
Carbs:
86.68g
 
168.82g
 
266.84g
1986*  642
Mon 9: 2023 * 72%
Fat:
 
Prot:
 
Carbs:
75.17g
 
125.84g
 
205.70g
3690*  1667
Sun 8: - - 1993* -
Sat 7: - - 2100* -
Fri 6: - - 1969* -
Thu 5: 2484 * 89%
Fat:
 
Prot:
 
Carbs:
71.32g
 
151.97g
 
299.54g
2066*  418
Wed 4: 2815 * 101%
Fat:
 
Prot:
 
Carbs:
100.56g
 
146.08g
 
300.36g
1844*  971
Tue 3: 2862 * 102%
Fat:
 
Prot:
 
Carbs:
94.00g
 
158.06g
 
321.74g
2123*  739
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