romanovna.ksenya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 552 * 34%
Fat:
 
Prot:
 
Carbs:
14.87g
 
37.35g
 
65.39g
- -
Tue 18: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
41.64g
 
89.76g
 
123.89g
- -
Mon 17: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
43.64g
 
97.83g
 
114.42g
- -
Sun 16: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
45.66g
 
92.19g
 
156.54g
- -
Fri 14: 708 * 44%
Fat:
 
Prot:
 
Carbs:
13.27g
 
52.51g
 
89.87g
- -
Thu 13: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
45.25g
 
51.29g
 
102.63g
- -
Tue 11: 519 * 32%
Fat:
 
Prot:
 
Carbs:
19.88g
 
47.61g
 
35.97g
- -
Mon 10: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
59.29g
 
88.87g
 
123.04g
- -
Sun 9: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
46.70g
 
82.85g
 
177.89g
- -
Sat 8: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
43.61g
 
101.07g
 
153.53g
- -
Fri 7: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
42.36g
 
97.70g
 
152.50g
- -
Thu 6: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
69.29g
 
98.82g
 
140.74g
- -
Wed 5: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
27.73g
 
56.97g
 
148.07g
- -
Tue 4: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
38.15g
 
68.72g
 
121.27g
- -
Mon 3: 464 * 29%
Fat:
 
Prot:
 
Carbs:
18.85g
 
34.67g
 
37.54g
- -
May 2024
Wed 29: 820 * 51%
Fat:
 
Prot:
 
Carbs:
30.02g
 
34.34g
 
95.78g
- -
March 2024
Thu 28: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
69.67g
 
48.57g
 
118.85g
- -
Tue 26: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
64.91g
 
92.11g
 
98.62g
- -
February 2024
Thu 1: 851 * 53%
Fat:
 
Prot:
 
Carbs:
36.43g
 
46.26g
 
88.30g
- -
January 2024
Wed 31: 909 * 67%
Fat:
 
Prot:
 
Carbs:
46.10g
 
34.39g
 
73.33g
- -
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