Milachokoladka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.16g
 
3.68g
- -
Fri 6: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
35.24g
 
87.95g
 
196.62g
- -
Thu 5: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
35.81g
 
112.54g
 
130.38g
- -
Wed 4: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
46.19g
 
124.37g
 
147.82g
- -
Tue 3: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
44.40g
 
149.92g
 
216.29g
- -
Mon 2: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
43.42g
 
130.15g
 
122.59g
- -
August 2024
Fri 30: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
31.55g
 
134.91g
 
207.16g
- -
Thu 29: 2102 * 105%
Fat:
 
Prot:
 
Carbs:
42.95g
 
114.79g
 
238.88g
- -
Wed 28: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
55.45g
 
119.24g
 
246.33g
- -
Tue 27: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
56.75g
 
130.69g
 
193.18g
- -
Mon 26: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
33.00g
 
126.19g
 
151.20g
- -
Sun 25: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
49.92g
 
164.32g
 
231.43g
- -
Sat 24: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
58.88g
 
164.70g
 
160.19g
- -
Fri 23: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
46.78g
 
155.19g
 
206.73g
- -
Thu 22: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
56.92g
 
173.93g
 
141.35g
- -
Wed 21: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
55.03g
 
157.76g
 
182.91g
- -
Tue 20: 2178 * 109%
Fat:
 
Prot:
 
Carbs:
42.23g
 
166.24g
 
275.67g
- -
Mon 19: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
61.53g
 
145.74g
 
238.50g
- -
Sun 18: 2383 * 119%
Fat:
 
Prot:
 
Carbs:
56.85g
 
172.78g
 
289.11g
- -
Sat 17: 2213 * 111%
Fat:
 
Prot:
 
Carbs:
54.18g
 
178.34g
 
240.72g
- -
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