| June 2022 |
| Wed 15: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
12.05g |
|
56.56g |
|
-
|
-
|
| Mon 13: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
10.25g |
|
32.52g |
|
-
|
-
|
| Sat 11: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
27.80g |
|
80.21g |
|
-
|
-
|
| Fri 10: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
17.38g |
|
22.26g |
|
-
|
-
|
| Thu 9: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
13.75g |
|
31.98g |
|
-
|
-
|
| Tue 7: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
9.05g |
|
73.52g |
|
-
|
-
|
| Mon 6: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Sun 5: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
22.21g |
|
50.43g |
|
-
|
-
|
| Sat 4: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
35.92g |
|
148.19g |
|
-
|
-
|
| Fri 3: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
16.47g |
|
41.54g |
|
1946*
|
 1568
|
| Thu 2: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
9.80g |
|
54.29g |
|
-
|
-
|
| Wed 1: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
25.72g |
|
71.09g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
24.07g |
|
115.33g |
|
-
|
-
|
| Mon 30: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
19.73g |
|
56.70g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
13.66g |
|
48.91g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
12.71g |
|
15.08g |
|
-
|
-
|
| Tue 3: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
15.41g |
|
30.69g |
|
-
|
-
|
| Mon 2: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
29.50g |
|
63.63g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
23.67g |
|
9.28g |
|
-
|
-
|
| Tue 27: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
17.19g |
|
53.92g |
|
-
|
-
|
