| October 2022 |
| Sun 9: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
11.10g |
|
49.05g |
|
-
|
-
|
| Fri 7: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
23.98g |
|
37.29g |
|
-
|
-
|
| Thu 6: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
57.31g |
|
131.89g |
|
-
|
-
|
| Wed 5: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
66.79g |
|
184.70g |
|
-
|
-
|
| Tue 4: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
55.77g |
|
64.12g |
|
-
|
-
|
| Mon 3: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
114.35g |
|
130.16g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
59.53g |
|
46.67g |
|
-
|
-
|
| Mon 22: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
36.60g |
|
96.34g |
|
-
|
-
|
| Fri 19: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
30.86g |
|
164.64g |
|
-
|
-
|
| Thu 18: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
43.11g |
|
143.99g |
|
-
|
-
|
| Wed 17: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
31.20g |
|
156.03g |
|
-
|
-
|
| Tue 16: |
872 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
35.92g |
|
116.64g |
|
-
|
-
|
| Mon 15: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
52.60g |
|
138.88g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
50.18g |
|
93.86g |
|
-
|
-
|
| Wed 24: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
37.14g |
|
89.64g |
|
-
|
-
|
| Fri 19: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
51.71g |
|
141.55g |
|
-
|
-
|
| Thu 18: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
72.94g |
|
121.56g |
|
-
|
-
|
| Wed 17: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
45.97g |
|
71.82g |
|
-
|
-
|
| Tue 16: |
1597 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
104.96g |
|
129.05g |
|
-
|
-
|
| Mon 15: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
37.78g |
|
121.60g |
|
-
|
-
|
