| October 2023 |
| Tue 3: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.76g |
|
6.33g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
16.30g |
|
18.20g |
|
-
|
-
|
| Fri 8: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
53.59g |
|
127.13g |
|
-
|
-
|
| Thu 7: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
48.43g |
|
134.16g |
|
-
|
-
|
| Wed 6: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
61.62g |
|
145.33g |
|
-
|
-
|
| Tue 5: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
64.90g |
|
133.50g |
|
-
|
-
|
| Mon 4: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
36.34g |
|
97.99g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
17.66g |
|
16.58g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
62.79g |
|
84.09g |
|
-
|
-
|
| Wed 14: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
67.63g |
|
129.63g |
|
-
|
-
|
| Tue 13: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
65.67g |
|
104.97g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
48.82g |
|
61.20g |
|
-
|
-
|
| Thu 18: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
12.96g |
|
30.89g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
36.76g |
|
102.46g |
|
-
|
-
|
| Wed 4: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
51.80g |
|
118.34g |
|
-
|
-
|
| Tue 3: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
60.89g |
|
117.04g |
|
-
|
-
|
| Mon 2: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
43.52g |
|
70.29g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
12.22g |
|
15.12g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
11.48g |
|
2.63g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
66.79g |
|
146.33g |
|
-
|
-
|
