| September 2024 |
| Mon 16: |
560 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
26.71g |
|
37.42g |
|
-
|
-
|
| Fri 13: |
578 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
54.13g |
|
38.42g |
|
-
|
-
|
| Tue 10: |
1622 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
101.47g |
|
139.79g |
|
27.08g |
|
-
|
-
|
| Sun 8: |
1264 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
49.80g |
|
192.53g |
|
-
|
-
|
| Fri 6: |
693 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
18.05g |
|
45.83g |
|
-
|
-
|
| Thu 5: |
928 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
94.95g |
|
31.41g |
|
-
|
-
|
| Wed 4: |
450 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
44.70g |
|
26.24g |
|
-
|
-
|
| Tue 3: |
323 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
19.01g |
|
11.72g |
|
-
|
-
|
| Sun 1: |
1470 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
100.21g |
|
89.12g |
|
48.00g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
468 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
23.17g |
|
34.56g |
|
-
|
-
|
| Mon 19: |
292 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
14.93g |
|
0.84g |
|
-
|
-
|
| Sat 17: |
498 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
11.33g |
|
88.89g |
|
-
|
-
|
| Tue 13: |
161 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
3.00g |
|
11.69g |
|
-
|
-
|
| Mon 12: |
1359 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
58.63g |
|
188.43g |
|
-
|
-
|
| Wed 7: |
454 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
17.24g |
|
47.99g |
|
-
|
-
|
| Tue 6: |
317 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
10.87g |
|
37.62g |
|
-
|
-
|
| Sun 4: |
859 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
25.13g |
|
154.19g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
277 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
11.84g |
|
37.75g |
|
-
|
-
|
| Tue 30: |
948 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
47.82g |
|
132.17g |
|
-
|
-
|
| Wed 24: |
425 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
6.05g |
|
81.50g |
|
-
|
-
|
