| Daily Average: |
Exercise: 1410 Cals |
|
Food: 1821 Cals |
(Fat: 45.49g, Protein: 136.59g, Carbs: 221.99g) |
| Monthly Total: |
Exercise: 38083 Cals |
|
Food: 49176 Cals |
(Fat: 1228.20g, Protein: 3688.06g, Carbs: 5993.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 318 |
|
2
|
Net 468 |
|
3
|
Net 358 |
|
4
|
Net 384 |
|
5
|
Net 487 |
|
6
|
Net 485 |
|
7
|
Net 407 |
|
8
 |
Net -97 |
|
9
|
Net 468 |
|
10
|
Net 557 |
|
11
|
Net 382 |
|
12
|
Net 440 |
|
13
|
Net 441 |
|
14
|
Net 571 |
|
15
|
Net 508 |
|
16
|
Net 485 |
|
17
|
Net 457 |
|
18
|
Net 546 |
|
19
|
Net 446 |
|
20
|
Net 478 |
|
21
|
Net 315 |
|
22
|
23
|
Net 246 |
|
24
|
Net 447 |
|
25
|
Net 236 |
|
26
|
Net 432 |
|
27
|
Net 828 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
|
|
*Based on an RDI of 2135 calories (08 Sep 24)
|
