| January 2023 |
| Wed 11: |
222 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
8.87g |
|
25.67g |
|
4051*
|
 3829
|
| September 2022 |
| Tue 27: |
479 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
20.59g |
|
90.59g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
881 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
33.00g |
|
105.21g |
|
-
|
-
|
| Wed 3: |
1020 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
34.35g |
|
133.02g |
|
-
|
-
|
| Tue 2: |
647 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
7.40g |
|
109.42g |
|
-
|
-
|
| Mon 1: |
936 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
23.32g |
|
121.52g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
4.65g |
|
40.52g |
|
-
|
-
|
| Fri 29: |
563 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
21.36g |
|
82.42g |
|
-
|
-
|
| Thu 28: |
1039 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
35.82g |
|
130.57g |
|
-
|
-
|
| Wed 27: |
1055 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
38.25g |
|
159.91g |
|
-
|
-
|
| Tue 26: |
559 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
8.48g |
|
100.14g |
|
-
|
-
|
| Mon 25: |
993 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
19.02g |
|
153.46g |
|
-
|
-
|
| Sun 24: |
1705 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
91.87g |
|
213.32g |
|
-
|
-
|
| Sat 23: |
2058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
58.18g |
|
299.37g |
|
-
|
-
|
| Fri 22: |
1213 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
28.42g |
|
161.56g |
|
-
|
-
|
| Thu 21: |
2372 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
64.12g |
|
367.56g |
|
-
|
-
|
| Wed 20: |
1242 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
47.07g |
|
184.62g |
|
-
|
-
|
| Tue 19: |
1509 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
59.85g |
|
234.28g |
|
-
|
-
|
| Mon 18: |
1839 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
38.06g |
|
324.78g |
|
-
|
-
|
| Sun 17: |
1967 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
53.66g |
|
275.17g |
|
-
|
-
|
