Nadia Rahma Saputri N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 390 * 32%
Fat:
 
Prot:
 
Carbs:
21.21g
 
16.28g
 
31.88g
- -
Mon 1: 331 * 28%
Fat:
 
Prot:
 
Carbs:
15.02g
 
23.20g
 
24.89g
- -
May 2020
Sun 31: 584 * 49%
Fat:
 
Prot:
 
Carbs:
13.78g
 
42.11g
 
72.63g
- -
Tue 26: 889 * 74%
Fat:
 
Prot:
 
Carbs:
61.28g
 
43.75g
 
42.08g
- -
Mon 25: 626 * 52%
Fat:
 
Prot:
 
Carbs:
24.85g
 
40.59g
 
61.76g
- -
Sun 24: 986 * 82%
Fat:
 
Prot:
 
Carbs:
33.57g
 
74.33g
 
92.85g
- -
Sat 23: 761 * 63%
Fat:
 
Prot:
 
Carbs:
26.59g
 
61.48g
 
66.54g
- -
Thu 21: 713 * 59%
Fat:
 
Prot:
 
Carbs:
21.69g
 
53.62g
 
78.33g
- -
Tue 19: 467 * 39%
Fat:
 
Prot:
 
Carbs:
19.38g
 
25.07g
 
51.16g
- -
Sun 17: 222 * 18%
Fat:
 
Prot:
 
Carbs:
5.99g
 
17.33g
 
24.10g
- -
Sat 16: 438 * 36%
Fat:
 
Prot:
 
Carbs:
17.26g
 
27.38g
 
44.12g
- -
Fri 15: 824 * 69%
Fat:
 
Prot:
 
Carbs:
31.12g
 
68.66g
 
70.58g
- -
Thu 14: 794 * 66%
Fat:
 
Prot:
 
Carbs:
30.95g
 
78.64g
 
48.34g
- -
Wed 13: 806 * 67%
Fat:
 
Prot:
 
Carbs:
39.18g
 
64.28g
 
50.33g
- -
Tue 12: 460 * 38%
Fat:
 
Prot:
 
Carbs:
22.03g
 
20.67g
 
48.29g
1960*  1500
Mon 11: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
41.06g
 
71.15g
 
99.43g
- -
Sun 10: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
50.13g
 
89.51g
 
56.47g
- -
Sat 9: 424 * 35%
Fat:
 
Prot:
 
Carbs:
24.46g
 
19.98g
 
32.73g
- -
Fri 8: 854 * 71%
Fat:
 
Prot:
 
Carbs:
33.37g
 
70.95g
 
67.42g
- -
Thu 7: 686 * 57%
Fat:
 
Prot:
 
Carbs:
30.03g
 
66.11g
 
35.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.