| February 2023 |
| Sun 5: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
6.10g |
|
0.45g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
17.41g |
|
8.18g |
|
-
|
-
|
| Thu 9: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
20.89g |
|
5.37g |
|
-
|
-
|
| Tue 7: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
19.19g |
|
28.82g |
|
-
|
-
|
| Mon 6: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
20.79g |
|
2.99g |
|
-
|
-
|
| Sat 4: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
34.74g |
|
47.72g |
|
-
|
-
|
| Fri 3: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
22.69g |
|
5.26g |
|
-
|
-
|
| Thu 2: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
56.41g |
|
18.67g |
|
-
|
-
|
| Wed 1: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.07g |
|
55.27g |
|
33.15g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
28.30g |
|
17.66g |
|
-
|
-
|
| Mon 30: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
59.21g |
|
47.57g |
|
-
|
-
|
| Sun 29: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.14g |
|
110.00g |
|
33.77g |
|
-
|
-
|
| Sat 28: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
96.64g |
|
92.46g |
|
31.14g |
|
-
|
-
|
| Fri 27: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
65.78g |
|
11.18g |
|
-
|
-
|
| Thu 26: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
98.15g |
|
77.14g |
|
35.63g |
|
-
|
-
|
| Wed 25: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.79g |
|
56.45g |
|
61.23g |
|
-
|
-
|
| Tue 24: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
55.23g |
|
56.39g |
|
-
|
-
|
| Mon 23: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
70.19g |
|
54.86g |
|
1457*
|
 352
|
| July 2021 |
| Sat 31: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
32.75g |
|
24.74g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
19.58g |
|
26.89g |
|
-
|
-
|
