Tanyamaltsevaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 7: 772 * 51%
Fat:
 
Prot:
 
Carbs:
32.74g
 
59.50g
 
50.68g
- -
Sat 6: 687 * 46%
Fat:
 
Prot:
 
Carbs:
28.61g
 
49.04g
 
54.48g
- -
Fri 5: 848 * 57%
Fat:
 
Prot:
 
Carbs:
39.48g
 
65.52g
 
66.33g
- -
February 2021
Sat 27: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
44.94g
 
132.61g
 
65.18g
- -
Fri 26: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
43.70g
 
82.26g
 
85.77g
- -
Thu 25: 962 * 64%
Fat:
 
Prot:
 
Carbs:
35.38g
 
90.86g
 
65.83g
- -
Wed 24: 767 * 51%
Fat:
 
Prot:
 
Carbs:
33.62g
 
70.96g
 
48.69g
- -
Tue 23: 776 * 52%
Fat:
 
Prot:
 
Carbs:
35.83g
 
51.70g
 
62.05g
- -
Mon 22: 750 * 50%
Fat:
 
Prot:
 
Carbs:
28.61g
 
64.66g
 
63.16g
- -
Mon 1: 427 * 28%
Fat:
 
Prot:
 
Carbs:
15.53g
 
29.60g
 
41.28g
- -
January 2021
Sun 31: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
31.11g
 
88.18g
 
81.65g
- -
Sat 30: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
42.34g
 
55.95g
 
92.48g
- -
Fri 29: 957 * 64%
Fat:
 
Prot:
 
Carbs:
30.54g
 
73.36g
 
89.97g
- -
Thu 28: 936 * 62%
Fat:
 
Prot:
 
Carbs:
26.75g
 
43.10g
 
137.84g
- -
Wed 27: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
52.92g
 
69.90g
 
102.39g
- -
Tue 26: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
41.39g
 
81.29g
 
117.85g
- -
Mon 25: 706 * 47%
Fat:
 
Prot:
 
Carbs:
31.79g
 
46.52g
 
62.56g
- -
Sun 24: 970 * 65%
Fat:
 
Prot:
 
Carbs:
25.53g
 
65.21g
 
128.69g
- -
Sat 23: 782 * 52%
Fat:
 
Prot:
 
Carbs:
29.10g
 
54.47g
 
81.75g
- -
Thu 21: 843 * 56%
Fat:
 
Prot:
 
Carbs:
38.94g
 
53.14g
 
66.18g
- -
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