Jirik86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 2438 * 128%
Fat:
 
Prot:
 
Carbs:
85.73g
 
107.58g
 
290.00g
- -
January 2023
Fri 20: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
45.58g
 
23.73g
 
140.47g
- -
Thu 19: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
98.90g
 
44.35g
 
132.37g
- -
Wed 18: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
50.11g
 
62.98g
 
105.97g
- -
Tue 17: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
57.81g
 
40.01g
 
108.41g
- -
Mon 16: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
50.28g
 
49.55g
 
123.67g
- -
Sun 15: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
86.92g
 
69.81g
 
141.39g
- -
Sat 14: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
51.00g
 
120.52g
 
159.10g
- -
Fri 13: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
71.26g
 
74.24g
 
153.19g
- -
Thu 12: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
93.34g
 
58.01g
 
150.63g
- -
Wed 11: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
85.09g
 
56.90g
 
161.05g
- -
Tue 10: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
52.39g
 
64.20g
 
230.12g
- -
Mon 9: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
69.46g
 
40.60g
 
159.15g
- -
October 2022
Thu 13: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
75.88g
 
61.32g
 
148.24g
- -
September 2022
Mon 12: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
82.06g
 
73.29g
 
218.81g
- -
Sat 10: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
60.24g
 
62.40g
 
175.22g
2588*  1110
Sun 4: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
41.98g
 
69.19g
 
187.45g
- -
Sat 3: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
61.03g
 
41.78g
 
194.86g
2732*  1261
Fri 2: 664 * 47%
Fat:
 
Prot:
 
Carbs:
24.62g
 
58.53g
 
46.43g
- -
Thu 1: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
69.20g
 
116.49g
 
145.16g
- -
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