| July 2023 |
| Thu 6: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
18.60g |
|
81.02g |
|
-
|
-
|
| Wed 5: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
86.33g |
|
140.00g |
|
-
|
-
|
| Tue 4: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
52.74g |
|
130.79g |
|
-
|
-
|
| Mon 3: |
1781 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
103.59g |
|
182.96g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
99.30g |
|
158.91g |
|
-
|
-
|
| Wed 28: |
1858 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
100.87g |
|
174.41g |
|
-
|
-
|
| Tue 27: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
122.51g |
|
155.09g |
|
-
|
-
|
| Mon 26: |
1722 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
78.68g |
|
175.26g |
|
-
|
-
|
| Fri 23: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
78.97g |
|
158.98g |
|
-
|
-
|
| Thu 22: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
106.68g |
|
128.57g |
|
2125*
|
 569
|
| Wed 21: |
1803 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
136.81g |
|
167.25g |
|
2125*
|
322
|
| Tue 20: |
1937 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
90.81g |
|
210.59g |
|
2125*
|
188
|
| Mon 19: |
1875 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
97.49g |
|
177.37g |
|
2125*
|
250
|
| Sat 17: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Fri 16: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
90.10g |
|
171.66g |
|
-
|
-
|
| Thu 15: |
1898 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.75g |
|
90.17g |
|
210.14g |
|
2183*
|
285
|
| Wed 14: |
1882 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
96.30g |
|
222.96g |
|
1989*
|
107
|
| Tue 13: |
2105 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
94.43g |
|
228.84g |
|
2532*
|
427
|
| Mon 12: |
2061 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
98.96g |
|
206.10g |
|
-
|
-
|
| Sun 11: |
2354 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
123.40g |
|
237.78g |
|
-
|
-
|
