Елена25041980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 670 * 48%
Fat:
 
Prot:
 
Carbs:
35.77g
 
31.13g
 
52.69g
- -
Thu 4: 731 * 52%
Fat:
 
Prot:
 
Carbs:
20.24g
 
82.69g
 
55.58g
- -
Wed 3: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
23.87g
 
81.23g
 
61.18g
- -
Tue 2: 603 * 43%
Fat:
 
Prot:
 
Carbs:
18.23g
 
55.89g
 
53.17g
- -
Mon 1: 861 * 62%
Fat:
 
Prot:
 
Carbs:
23.89g
 
101.53g
 
60.92g
- -
June 2024
Sun 30: 961 * 69%
Fat:
 
Prot:
 
Carbs:
38.76g
 
68.45g
 
86.44g
- -
Sat 29: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
41.62g
 
69.80g
 
40.49g
- -
Fri 28: 776 * 55%
Fat:
 
Prot:
 
Carbs:
19.04g
 
77.56g
 
80.15g
- -
Thu 27: 886 * 63%
Fat:
 
Prot:
 
Carbs:
46.36g
 
52.91g
 
68.28g
- -
May 2024
Wed 15: 434 * 31%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
January 2024
Mon 22: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
40.82g
 
71.80g
 
175.50g
- -
Sun 21: 422 * 30%
Fat:
 
Prot:
 
Carbs:
24.02g
 
32.58g
 
19.81g
- -
Fri 19: 144 * 10%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.05g
 
29.75g
- -
Thu 18: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
45.19g
 
74.75g
 
146.32g
- -
Wed 17: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
78.11g
 
100.86g
 
66.88g
- -
December 2023
Mon 4: 866 * 62%
Fat:
 
Prot:
 
Carbs:
47.62g
 
33.32g
 
79.55g
- -
Sat 2: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
48.46g
 
43.80g
 
107.01g
- -
Fri 1: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
55.76g
 
59.47g
 
87.99g
- -
November 2023
Thu 30: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
82.86g
 
85.89g
 
69.06g
- -
Wed 29: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
74.09g
 
136.49g
 
60.90g
- -
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