teigetje71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 3: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
36.62g
 
55.59g
 
150.37g
- -
Thu 2: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
65.31g
 
74.06g
 
211.17g
- -
July 2018
Tue 31: 112 * 11%
Fat:
 
Prot:
 
Carbs:
4.96g
 
2.06g
 
15.37g
- -
Mon 16: 978 * 98%
Fat:
 
Prot:
 
Carbs:
37.04g
 
32.40g
 
125.36g
- -
June 2018
Sat 9: 977 * 98%
Fat:
 
Prot:
 
Carbs:
39.85g
 
37.91g
 
119.51g
- -
Fri 8: - - 164* -
Wed 6: - - 410* -
May 2018
Tue 22: - - 1* -
April 2018
Tue 24: - - 7* -
Mon 23: - - 167* -
Tue 17: - - 475* -
Thu 12: - - 110* -
Tue 10: - - 78* -
Tue 3: - - 170* -
March 2018
Tue 27: - - 20* -
February 2018
Fri 9: 103 * 10%
Fat:
 
Prot:
 
Carbs:
1.24g
 
3.30g
 
23.88g
- -
Wed 7: 417 * 42%
Fat:
 
Prot:
 
Carbs:
11.52g
 
25.67g
 
55.27g
- -
Fri 2: 898 * 90%
Fat:
 
Prot:
 
Carbs:
28.35g
 
42.90g
 
119.50g
- -
Thu 1: 969 * 97%
Fat:
 
Prot:
 
Carbs:
34.95g
 
57.12g
 
101.41g
- -
January 2018
Thu 11: 260 * 26%
Fat:
 
Prot:
 
Carbs:
4.80g
 
13.00g
 
38.00g
- -
December 2017
Sun 17: 132 * 13%
Fat:
 
Prot:
 
Carbs:
2.16g
 
8.65g
 
21.16g
- -
Fri 15: 575 * 58%
Fat:
 
Prot:
 
Carbs:
21.97g
 
35.55g
 
54.06g
- -
November 2017
Thu 9: 286 * 29%
Fat:
 
Prot:
 
Carbs:
5.16g
 
25.14g
 
36.82g
- -
Wed 8: 610 * 61%
Fat:
 
Prot:
 
Carbs:
24.85g
 
42.11g
 
56.39g
- -
Tue 7: 112 * 11%
Fat:
 
Prot:
 
Carbs:
2.42g
 
3.59g
 
19.26g
- -
Mon 6: 708 * 71%
Fat:
 
Prot:
 
Carbs:
16.80g
 
56.17g
 
85.36g
- -
Sun 5: 660 * 66%
Fat:
 
Prot:
 
Carbs:
22.02g
 
42.43g
 
72.25g
- -
Sat 4: 676 * 68%
Fat:
 
Prot:
 
Carbs:
11.25g
 
48.64g
 
96.98g
- -
Fri 3: 769 * 77%
Fat:
 
Prot:
 
Carbs:
16.21g
 
54.99g
 
103.56g
- -
October 2017
Mon 30: 98 * 10%
Fat:
 
Prot:
 
Carbs:
2.02g
 
3.39g
 
18.16g
- -
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