olka7949's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: 252 * 15%
Fat:
 
Prot:
 
Carbs:
21.00g
 
10.18g
 
5.95g
- -
September 2020
Sun 27: 249 * 15%
Fat:
 
Prot:
 
Carbs:
4.81g
 
4.07g
 
48.65g
- -
Sat 26: 918 * 54%
Fat:
 
Prot:
 
Carbs:
26.35g
 
31.91g
 
139.16g
- -
June 2020
Tue 16: 321 * 19%
Fat:
 
Prot:
 
Carbs:
21.72g
 
18.19g
 
13.33g
- -
Mon 8: 290 * 17%
Fat:
 
Prot:
 
Carbs:
20.59g
 
11.42g
 
14.96g
- -
Sat 6: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Fri 5: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
81.00g
 
39.83g
 
201.67g
- -
Thu 4: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
61.35g
 
84.20g
 
144.76g
- -
Wed 3: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
37.07g
 
76.47g
 
226.33g
- -
Tue 2: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
41.65g
 
80.53g
 
266.42g
- -
Mon 1: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
36.86g
 
62.44g
 
310.18g
- -
May 2020
Sun 31: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
60.65g
 
100.00g
 
200.24g
- -
Sat 30: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
66.57g
 
90.49g
 
188.65g
- -
Fri 29: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
60.57g
 
62.66g
 
128.42g
- -
Thu 28: 607 * 36%
Fat:
 
Prot:
 
Carbs:
30.20g
 
25.28g
 
64.21g
- -
Wed 27: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
62.09g
 
53.69g
 
162.98g
- -
Sun 24: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
67.38g
 
59.53g
 
73.18g
- -
Wed 20: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
31.72g
 
40.54g
 
201.94g
- -
Tue 19: 924 * 54%
Fat:
 
Prot:
 
Carbs:
39.37g
 
44.96g
 
96.58g
- -
Mon 18: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
83.31g
 
79.18g
 
241.95g
- -
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