Liudmila K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
43.70g
 
43.72g
 
114.37g
- -
Thu 18: 338 * 23%
Fat:
 
Prot:
 
Carbs:
12.07g
 
21.69g
 
33.01g
- -
Tue 16: 711 * 47%
Fat:
 
Prot:
 
Carbs:
37.12g
 
31.71g
 
65.50g
- -
Mon 15: 831 * 55%
Fat:
 
Prot:
 
Carbs:
50.64g
 
35.15g
 
63.88g
- -
April 2024
Tue 23: 496 * 33%
Fat:
 
Prot:
 
Carbs:
17.52g
 
30.92g
 
52.80g
- -
November 2021
Fri 19: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
54.69g
 
103.32g
 
222.99g
- -
Wed 17: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
57.08g
 
89.22g
 
95.16g
1782*  587
February 2021
Tue 9: 514 * 34%
Fat:
 
Prot:
 
Carbs:
10.63g
 
15.47g
 
91.11g
- -
Mon 1: 518 * 35%
Fat:
 
Prot:
 
Carbs:
29.41g
 
30.41g
 
37.09g
- -
January 2021
Fri 29: 857 * 57%
Fat:
 
Prot:
 
Carbs:
60.33g
 
27.05g
 
67.74g
- -
Tue 26: 544 * 36%
Fat:
 
Prot:
 
Carbs:
18.31g
 
43.44g
 
45.19g
- -
Mon 18: 295 * 20%
Fat:
 
Prot:
 
Carbs:
2.71g
 
27.85g
 
44.55g
- -
Sat 16: 258 * 17%
Fat:
 
Prot:
 
Carbs:
2.22g
 
23.27g
 
37.22g
- -
Fri 15: 642 * 43%
Fat:
 
Prot:
 
Carbs:
18.42g
 
56.34g
 
65.02g
- -
Thu 14: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
22.89g
 
84.69g
 
235.43g
- -
Wed 13: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
32.80g
 
59.06g
 
130.27g
- -
Tue 12: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
52.27g
 
98.79g
 
137.12g
- -
Mon 11: 933 * 62%
Fat:
 
Prot:
 
Carbs:
38.93g
 
30.40g
 
131.33g
- -
Sun 10: 619 * 41%
Fat:
 
Prot:
 
Carbs:
26.35g
 
49.16g
 
50.28g
- -
Sat 9: 566 * 38%
Fat:
 
Prot:
 
Carbs:
34.33g
 
16.02g
 
60.37g
- -
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