| December 2022 |
| Wed 7: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
66.35g |
|
171.54g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
31.60g |
|
116.79g |
|
-
|
-
|
| Sun 23: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
56.38g |
|
139.32g |
|
-
|
-
|
| Sat 8: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
24.63g |
|
16.28g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
10.80g |
|
37.60g |
|
-
|
-
|
| Thu 1: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
1.58g |
|
13.68g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
62.43g |
|
60.32g |
|
-
|
-
|
| Thu 11: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
44.98g |
|
93.13g |
|
-
|
-
|
| Thu 4: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
9.12g |
|
12.35g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
3.00g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
22.74g |
|
62.34g |
|
-
|
-
|
| Thu 9: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
48.78g |
|
215.94g |
|
-
|
-
|
| Wed 8: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
53.29g |
|
159.54g |
|
-
|
-
|
| Tue 7: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
12.96g |
|
73.92g |
|
-
|
-
|
| Mon 6: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
78.25g |
|
150.08g |
|
-
|
-
|
| Sun 5: |
1609 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
63.02g |
|
245.02g |
|
1307*
|
 302
|
| Thu 2: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
16.68g |
|
32.73g |
|
-
|
-
|
| Wed 1: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
66.14g |
|
176.20g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
14.00g |
|
62.97g |
|
-
|
-
|
| Mon 30: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
2.73g |
|
64.93g |
|
-
|
-
|
