| November 2023 |
| Mon 27: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
51.59g |
|
26.42g |
|
-
|
-
|
| Wed 15: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
76.06g |
|
34.15g |
|
-
|
-
|
| Tue 7: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
20.33g |
|
4.62g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
79.34g |
|
123.46g |
|
-
|
-
|
| Wed 4: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
79.77g |
|
63.55g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
14.79g |
|
38.55g |
|
-
|
-
|
| Tue 26: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
93.44g |
|
132.08g |
|
1737*
|
 477
|
| Mon 25: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
70.32g |
|
140.85g |
|
1695*
|
559
|
| Sun 24: |
-
|
-
|
|
2130*
|
-
|
| July 2023 |
| Mon 31: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
19.15g |
|
60.02g |
|
-
|
-
|
| Wed 26: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
40.22g |
|
95.75g |
|
-
|
-
|
| Tue 25: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
36.86g |
|
126.94g |
|
-
|
-
|
| Mon 24: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
62.15g |
|
75.91g |
|
-
|
-
|
| Thu 20: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
21.91g |
|
57.42g |
|
-
|
-
|
| Wed 19: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
50.60g |
|
183.09g |
|
-
|
-
|
| Wed 12: |
926 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
53.45g |
|
83.15g |
|
-
|
-
|
| Mon 10: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
25.63g |
|
59.64g |
|
-
|
-
|
| Fri 7: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
85.84g |
|
43.95g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
14.07g |
|
7.97g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
49.42g |
|
110.16g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
72.15g |
|
92.44g |
|
-
|
-
|
