| Daily Average: |
Exercise: 1957 Cals |
|
Food: 1281 Cals |
(Fat: 56.77g, Protein: 64.85g, Carbs: 130.62g) |
| Monthly Total: |
Exercise: 31315 Cals |
|
Food: 14090 Cals |
(Fat: 624.49g, Protein: 713.39g, Carbs: 1436.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -881 |
|
3
|
Net -703 |
|
4
|
Net -582 |
|
5
|
Net -292 |
|
6
 |
Net 4 |
|
7
|
Net -658 |
|
8
|
Net -1678 |
|
9
|
Net -428 |
|
10
|
Net -980 |
|
11
|
Net -1128 |
|
12
|
13
|
14
|
15
|
16
|
Net -3 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (08 Jul 24)
|
